An honest review of the Fit Body App, created by Anna Victoria. Do you like having a structured workout plan? How about a structured workout plan that's flexible? Sometimes I don't feel like lifting weights, and other times I don't feel like HIIT sequences. One thing ...
Healthy Living Gift Guide 2023
Gift ideas for the health and wellness lover in your life who enjoys living a healthy lifestyle. I can't believe the holiday season is upon us. This year has flown by so fast, and we're getting ready to begin a new decade! I don't know about you, but I want to make ...
How to Stay Motivated for Exercise
Family and friends usually ask me how I stayed motivated for exercise. The truth is, I don't. When I started my fitness journey, my motivation was losing weight. I was tired of being unhappy in my skin. However, motivation is not a constant. Sometimes I feel ...
PWR by Kelsey Wells | SWEAT Program Review
An honest review of PWR by Kelsey Wells. This program is on the SWEAT app by Kayla Itsines. Remember when I said I was on a cardio kick and was walking + jogging four times a week? While I did see tons of progress by reducing some stubborn fat, I couldn't shake the ...
FREE Heart Rate Zones Printable for Cardio Workouts
Print out this heart rate zones sheet as a quick and handy guide for calculating your aerobic heart rate zones. When I started my fitness journey September 2016, I did a lot of things the hard way. I had the wrong running shoes (I now swear by these running shoes), ...
BodyBoss Superfood Nutrition Guide Review
You work out and you work out hard. And since abs are made in the kitchen, wouldn't it be nice to reach your fitness goals quicker with a helpful quide that lays out meals, snacks, and gave you a weekly shopping list? Thankfully, the new BodyBoss Nutrition Guide does ...