Over the past 12 months I have cycled through plyometrics with a high emphasis on cardio, and doing mostly strength-training workouts with little cardio. Now, I'm at that sweet spot where I can safely say that I need a change, again. That's why I was so excited to try ...
I Exercised for a Year and This is What Happened
One year ago I started a new lifestyle. I promised myself that I would finally start taking care of myself through diet and exercise, and that I would no longer lie to myself about "starting next week" on a fitness plan that never came to fruition. In other words, I ...
Exercises for Strong and Sexy Arms & Shoulders
Having strong and well-sculpted arms and shoulders do more than just allow you to bring in all the groceries in one trip. They give your upper body structure and help make all of those trendy summer tops look amazing on you. I thought I'd share with you some of my ...
The Importance of Self-Love
Almost a year ago I set out on a personal journey towards self-love. However, I didn't realize this was my end goal at the time, especially since I was in a perpetual, slightly self-destructive state of mind. I didn't like how there just seemed to be "more of me" ...
The Best Lower Body Exercises for Home Workouts
Want a legit workout at home? Here's a guide of the best lower body exercises for home workouts. I may be in the minority, but I am one of those who LOVES leg day! Insert obligatory "day after leg day" meme here. As you may know, I refuse to have a gym ...
5 Must-Have Pieces of Fitness Equipment for Home Workouts
Before I started making my health a priority, I thought I needed a gym membership. Because I didn't have a gym membership, and because no one "wanted to workout with me," I continually let myself down by not doing anything. Weeks and months would go by, and I physically ...