
We love Italian cooking around these parts. My husband has Italian ancestry we enjoy Italian dishes all the time. We even went to Italy for our honeymoon.
When I was a single girl I’d make this meal for myself the easy way: with pre-cooked fajita chicken breasts from the deli and store-bought pesto sauce in a jar. I think my husband would disown me if I did that now. Because he’s such a great cook, and always spoils me with his culinary talents, I decided to treat him to a homemade pesto chicken penne and broccoli.
Here’s the grown-up (and tastier) version of that meal.
Chicken pasta with homemade pesto and broccoli
A healthy alternative to eating Italian out.
Ingredients
Main
- basil pesto, recipe below
- 4-6 cloves garlic
- extra virgin olive oil
- frozen broccoli florets
- Reggiano-Parmigiano, shredded
- 2 lbs chicken breasts, halved and cut into strips
- 13.25 oz. whole-wheat penne, cooked
Basil Pesto
- 2 tbsp. shredded Reggiano-Parmigiano
- 1/2 cup pine nuts, or walnuts
- 2 cloves garlic
- 1/2 cup extra virgin olive oil
- 1/2 tsp. salt
- 1 1/2 cups packed fresh basil leaves, washed and dried completely
Instructions
Pesto
- Using a food processor, chop the two peeled garlic cloves.
- Add in the pine nuts (or walnuts) and the shredded Reggiano-Parmigiano.
- Pour in about half of the extra virgin olive oil and pulse on the food processor setting.
- After it has mixed well, squeeze half of the basil. Sprinkle in the salt and pulse. Slowly add the remaining olive oil.
- Turn off the food processor. Taste. Add more basil to taste. (If it tastes a bit spicy you added too much basil. Add more of the other ingredients until it balances out).
Chicken
- Crush 4-6 cloves of garlic and marinate the chicken breasts with the garlic and some of the pesto sauce.
- Heat 1/4 cup of extra virgin olive oil in a saute pan on medium-high.
- Cook the pesto-marinated chicken about 4 minutes on each side, slowly adding more of the pesto sauce (and olive oil) as needed.
- Add in the frozen broccoli florets and 2 tbsp of water, and reduce heat to medium-low. (If needed, thaw the broccoli in a shallow bowl of water; drain; add to pan).
- In a separate sauce pan, cook the pasta until al dente.
- Once the broccoli florets have softened, add the cooked pasta and any remaining pesto sauce and mix well. Cook for another 5 minutes.
- Sprinkle with shaved parmesan cheese (optional). Serve.
Notes
We are garlic lovers in this household, so if you don't like too much garlic then cut back when seasoning the chicken breasts. If you hate garlic, this meal may not be for you.
Nutrition Information:
Yield: 6 Serving Size: 2 ServingsAmount Per Serving: Calories: 681Total Fat: 41gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 31gCholesterol: 135mgSodium: 440mgCarbohydrates: 24gFiber: 3gSugar: 1gProtein: 55g
Buon apetit!



thecottagediaries says
Mm yummy! I love italian cooking, but I must say I’ve never made my own pesto before! I will have to look out for the basil paste you speak of.
X
Molly
thecottagediaries.blogspot.co.nz
Leah Casto says
Yum! I have all of these ingredients. I am going to make for dinner tonight! Thanks Lisette!!
Lisette says
You’re welcome Leah! Let me know how it turns out!