I am one lucky woman because I live with the best life coaches in the world: my dogs. Chip + Daisy are the most enthusiastic, the most passionate and the most optimistic creatures I’ve ever met. Some days I run a mental checklist wondering if I gave them enough hugs and ...
Why You Need A Jade Roller in Your Beauty Routine
If you love skincare and keeping up with the latest beauty trends, chances are you've heard of jade rolling. As its name suggests, this involves using a jade roller on your skin. Today I talk about the benefits of jade rolling as I use its pink cousin--the rose quartz ...
PWR by Kelsey Wells | SWEAT Program Review
An honest review of PWR by Kelsey Wells. This program is on the SWEAT app by Kayla Itsines. Remember when I said I was on a cardio kick and was walking + jogging four times a week? While I did see tons of progress by reducing some stubborn fat, I couldn't shake the ...
My Favorite Must-Haves for Self-Care
Self-care isn't selfish. It's about taking a little time for yourself and being aware of your needs. We usually tend to put others before us, but we forget that we cannot pour from an empty cup. It's important to take care of ourselves, and there are many little ways to ...
Safer Grooming Products for your Pups by Rufus & Coco
No more parabens, sulfates or other toxic ingredients in my pups' shampoo! Read to see how we got Chip and Daisy to smell as fresh as daisies, using all-natural products from Rufus & Coco! As you may know, I've recently started to pay more attention to the ...
What They Don’t Tell You About Fitness Journeys
I cannot believe I started my fitness journey two years ago. It feels like only yesterday I had a meltdown about not being able to do a sit-up, and now I can easily do them at an incline with a weight strapped on my chest. I've adopted a new lifestyle that most of my ...
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